Green Tea

Green tea being not so flavoureful is rarely preffered by people.But I am sure that once you read the following benefits of green tea,you will include it in your food time table.

1. Improves Brain health
2. Maintains body weight
3. Supports skin health
4. Reduces risk of Cancer because of antioxidants in it
5. Lowers risk of Type 2 Diabetes
6. Lowers risk of Cardiovascular diseases
7. Fights against ageing
8. Promotes oral health
9. Lowers Blood Pressure

Ingredients:
For Green Teabag Tea:

1. 1 green teabag
2. 1 cup boiled water
3. 1 tbsp. honey
4. half a slice of lemon(optional)

For Green Tea (powdered):

1.  1 cup boiled water
2. 1/2 tsp green tea powder
3. 1 tbsp. honey
4. half a slice of lemon(optional)

RECIPE:

1. Take a pan and boil water in it.
2. Add water to a cup with green teabag in it.
3. Add honey to the cup and mix well
4. Let the tea stand for a while(around 3 minutes)
5. Have your refreshing cup of green tea!!!!!!!!!!!!!!
6. For powdered green tea,Green tea powder needs to be boiled with water.
7. Remaining steps are same.
8. As per taste lemon can be added to the already brewed green tea.